Tag: Cleanse side effects

Experts agree that the human body's liver and kidneys are highly efficient at filtering waste products, a process that happens naturally without intervention. Despite this, many people turn to restrictive smoothie detox programs, which can often trigger a range of unpleasant physical and mental side effects.

Headaches are one of the most frequently reported side effects during the initial days of a juice cleanse, often signaling your body is adjusting to a significant dietary shift. This temporary discomfort can stem from several factors, including detox symptoms and withdrawal.

According to the National Institutes of Health, the effectiveness of commercial detox and cleanse programs is largely unproven, yet many individuals report experiencing distinct physical and emotional shifts. These signs, often referred to as the 'healing crisis,' represent the body's adjustment as it attempts to eliminate toxins and adapt to new dietary patterns.

While some people adhere to the strict liquid-only rule of a juice fast, many eventually succumb to hunger and consume solid food. Understanding what happens if you eat during a juice fast is crucial for managing expectations and preventing potential digestive distress.

According to a 2017 study, some participants on a 3-day juice diet experienced temporary weight loss, but this is largely due to calorie restriction and water loss, not detoxification. This raises the question: **What happens to your body when you do a three day cleanse?** The truth is that while the short-term experience can feel transformative, it triggers a series of complex metabolic and physical changes that are important to understand.