Tag: Cleansing duration

According to one study, a short-term 3-day juice diet can alter gut microbiota in a way that may be beneficial for long-term health, indicating a cleanse doesn't need to be extensive to have an impact. Finding out how long should you go on a juice cleanse is a critical step before you begin your wellness journey.

Approximately 3–5% of US adults have tried a detox diet. The question of how long should I drink detox juice is common, with a safe and effective duration depending on your individual health goals and experience level.