Tag: Cleansing risks

While juice cleanses and detox diets are often touted for their supposed health benefits, an extended or prolonged approach can be physiologically harmful, according to recent reviews. Understanding **what happens if you cleanse for too long?** is crucial for anyone considering this restrictive diet trend.

According to UCLA Health, most people should only cleanse for a short period—no longer than a few days. This statistic underscores a critical, often-overlooked question: Can you cleanse for too long? While popular detox and cleanse diets are marketed as a path to purification, extending them beyond a few days can lead to serious health complications rather than providing additional benefits.