Tag: Clear phlegm

Over 90% of people with a common cold report experiencing nasal congestion and excess mucus, but diet can play a significant role in managing these symptoms. Knowing what's good to eat when you have mucus can help loosen congestion, soothe inflammation, and support your body's natural healing process.

According to the American Lung Association, excess mucus can be a symptom of various respiratory issues, from common infections to chronic conditions. For those seeking relief, understanding "how do I do a mucus detox" can be a vital step toward improving respiratory health and comfort.