Is Clear or Dark Alcohol Better? Exploring Congeners, Hangovers, and Overall Health
                                
                                
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                                    4 min read                                
                            
                                According to scientific studies, dark liquors contain significantly higher levels of congeners—toxic chemical byproducts of fermentation—than clear spirits. Understanding this key difference is essential when considering if clear or dark alcohol is better for your body, particularly regarding the severity of hangovers.