What is the best way to drink clear water?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 15.5 cups for men and 11.5 cups for women. So, what is the best way to drink clear water to meet these needs and stay properly hydrated?