Tag: Clearing acne

A 2019 study found that a significant number of acne patients were consuming less than half of their recommended daily protein intake. This research highlights a surprising link: can not eating enough protein cause acne? The answer, according to dermatological and nutritional science, is a compelling yes, though the mechanisms are complex.

According to the American Academy of Dermatology, research suggests that diet can play a significant role in acne development, but skipping meals or fasting is not the answer. Far from clearing your complexion, extreme dietary restriction and malnutrition can harm your overall health and potentially worsen skin conditions. The key to managing acne through food lies in making informed, balanced choices rather than resorting to starvation. So, will not eating clear acne? No, but a proper nutrition diet can make a real difference.