Tag: Clementine

One medium clementine contains over 40% of the recommended daily value for vitamin C, making it a popular healthy snack. However, the effect of clementines on digestive issues like bloating depends heavily on individual tolerance, portion size, and overall dietary context.

According to the official Wonderful Halos website, a serving of two medium mandarins contains 47mg of vitamin C, which provides 50% of the daily recommended value. This is great news for anyone wondering how much vitamin C is in a Halo Cutie, as it confirms they are a significant and delicious source of this essential nutrient.

While many citrus fruits have a relatively standard number of segments, a Cutie can contain a variable number of slices, typically ranging from 7 to 14. This little fruit's segment count depends on the specific mandarin variety and its unique growth characteristics.

According to the USDA, a single raw clementine contains approximately 6.8 grams of naturally occurring sugar. This is a surprisingly small amount for such a sweet-tasting fruit, and understanding how much sugar is in a Cutie orange can help you make informed decisions about your snack choices.

According to the USDA, a single medium-sized clementine (about 74g) contains approximately 35 calories, making it a low-calorie fruit choice. These small, sweet, and convenient easy-peeler clementines are a popular option for guilt-free healthy snacking and weight management.

Genetic analysis has shown that while both tangerines and clementines are types of mandarin oranges, clementines are a hybrid of a mandarin and a sweet orange. This core difference in their lineage is the root of most of the distinctions between tangerines and clementines.

Did you know all clementines are technically a type of mandarin, but not all mandarins are clementines? When deciding which is better, mandarin or clementines, understanding their distinctions in flavor, peel, and seed content helps you pick the perfect citrus for your preference.

One small clementine contains about 36.1 mg of vitamin C, which is approximately 40% of the daily value for adults. This means that while a single fruit offers a significant boost, one clementine alone is not enough to meet the total daily recommended intake for most people.

According to the USDA, a medium clementine (a common type of small orange) contains approximately 8.9 grams of natural sugar. This moderate amount often surprises people due to the fruit's concentrated sweetness, but raises a key question: are small oranges high in sugar, and how does this affect your health?

While both are popular citrus fruits, a navel orange is a much larger and thicker-skinned variety compared to the smaller, sweeter mandarin. Navel oranges are known for their distinct button-like indentation and sweet, tangy flavor, while mandarin oranges are celebrated for their loose, easy-to-peel skin and mild sweetness. Understanding their key differences can help you choose the perfect fruit for your needs, whether for a quick snack or a culinary creation.