Tag: Clementines

Monash University, the leader in FODMAP research, has tested various fruits and determined safe serving sizes for those with digestive sensitivities. So, how many clementines are low in FODMAP and suitable for consumption on this specialized diet?.

While both are beloved citrus fruits, an ounce-for-ounce comparison reveals oranges have slightly more vitamin C than clementines, though the difference is not highly significant. For total vitamin C intake, a medium orange is the winner simply due to its larger size.

According to the brand's own FAQ, the answer is a definitive 'no'—there is no added sugar in Cuties. These popular, easy-to-peel mandarin oranges get their delightful sweetness exclusively from naturally occurring sugars, which are packaged alongside beneficial fiber and vitamins.

According to the USDA, a single clementine contains approximately 22 to 30 milligrams of calcium, which is a very small fraction of the daily recommended intake. This fact answers the common question: are clementines high in calcium? The short answer is no, they are not a primary source, despite being rich in other nutrients like Vitamin C.

With approximately 35 calories per fruit, Cuties are often marketed as a convenient and healthy snack, especially for children. But beyond their sweet taste and easy-to-peel skin, are Cuties a healthy snack, and what specific nutritional benefits do they offer?

While clementines are a popular and healthy source of vitamin C, a 2017 study revealed that clementine juice has the potential for drug interactions, similar to grapefruit juice. This and other factors mean that clementines are not suitable for everyone, particularly those with certain medical conditions, sensitivities, or who are on specific medications.

A single Cutie orange, which is a brand of clementine or mandarin, provides approximately 20 to 22 milligrams of calcium, a relatively small amount compared to dairy products. While it is not a powerhouse of this particular mineral, exploring how much calcium does a cutie orange have reveals only one part of its full nutritional story.

According to Healthline, just one medium mandarin, which is a type of easy peeler, delivers over a quarter of your daily recommended vitamin C intake. This fact alone suggests that not only are easy peelers a convenient and tasty snack, but they also pack a powerful nutritional punch.

According to the NIH Office of Dietary Supplements, adult men need 90 mg and adult women need 75 mg of vitamin C daily. This makes many wonder how many cuties to get daily vitamin C, especially since these small, sweet mandarins are so popular. The answer depends on individual needs, but a few of these handy snacks can make a significant contribution to your daily intake.

One medium Cutie (clementine) contains approximately 131 mg of potassium, which contributes a small portion to the recommended daily intake for adults. Despite this presence of potassium, Cutie oranges are not typically considered a high-potassium food when compared to many other fruits and vegetables.