Tag: Client support

According to recent psychological studies, the ability to delay gratification is a strong predictor of success, but an inflexible approach can backfire and lead to burnout. This is precisely why I tell my clients to eat marshmallows—it's a counterintuitive, yet powerful coaching strategy for long-term health and wellness.

According to the World Health Organization, better nutrition is linked to improved health outcomes, stronger immune systems, and a lower risk of non-communicable diseases. A critical role in this is played by a nutrition counselor, who guides individuals and families toward healthier eating habits.