Tag: Clif bar timing

Research shows that timing your carbohydrate intake strategically can significantly boost endurance performance. Knowing how long before a run you should eat a CLIF BAR is essential for runners looking to maximize this nutritional advantage and avoid stomach upset.

For best results, CLIF BARs should be consumed about one to three hours before exercise, supplying carbohydrates to working muscles and preventing hunger. However, this strategy depends heavily on the type and intensity of your run, as well as your body's individual tolerance, to avoid potential gastrointestinal distress.