Tag: Climber diet

According to sports nutritionists, active climbers may require 1.2 to 2.0 grams of protein per kilogram of body weight daily, significantly more than the average sedentary person. So, do climbers eat lots of protein? The answer is often yes, but strategically, to support muscle repair and recovery for peak performance.

Alex Honnold, famously known for his breathtaking free solo ascent of El Capitan, primarily follows a vegetarian diet for environmental reasons, and has been trending toward veganism for years. His food choices are surprisingly simple, focusing on sustainable, plant-based meals that provide the necessary fuel without weighing him down.

According to a study published in the *Journal of Sport Area*, the average energy requirement for competitive rock climbers is substantial, at over 4500 calories per day. Understanding what is the best diet for climbers is crucial for fueling high-intensity sessions, sustaining long days at the crag, and accelerating recovery to prevent injury.

According to one review, elite climbers have emphasized hydration, preparation, and recovery as the most important aspects of nutrition. Understanding what is the best diet for a climber involves tailoring macronutrients, micronutrients, and hydration to the specific demands of your training and climbing schedule.