Tag: Climbing diet

According to a study published in *The Lens Journal*, climbers with an intense training regimen benefit from specific macro-nutrient ratios to fuel their performance. So, what is a good diet for climbers? It is one that balances carbohydrates for energy, protein for muscle repair, and healthy fats for sustained fuel, all timed strategically around your climbs.

According to the International Society of Sports Nutrition, creatine is one of the most effective and well-researched supplements for improving strength and power. This guide explores how creatine can specifically impact rock climbers, balancing potential performance benefits against concerns like weight gain and its effect on a crucial strength-to-weight ratio.

Protein needs for active individuals, such as rock climbers, are significantly higher than for the general population, often ranging from 1.4 to 2.0 grams per kilogram of body weight. Understanding what is the best protein for rock climbers is key to maximizing recovery, strength, and endurance for your next challenging ascent.

According to sports nutritionists, climbers can burn anywhere from 300 to over 600 calories per hour, making strategic fueling essential. The perennial question for many athletes, 'Is it better to eat before or after climbing?', actually has a more nuanced answer: both are important, but for different reasons.

According to sports nutrition experts, the meal you consume 2–4 hours before exercise is crucial for stocking your glycogen stores, which is your body's primary energy source. Knowing what to eat 2 hours before climbing can be the difference between sending your project and feeling sluggish on the wall.

According to a study published in 'Frontiers in Nutrition', experienced climbers are often at risk of energy restriction and iron deficiency. Proper nutrition is crucial immediately following a session for replenishing energy stores, repairing muscle fibers, and ensuring readiness for the next climb. This guide breaks down the science behind recovery and provides actionable food choices to help you climb harder and recover faster.

Strenuous exercise like climbing causes micro-tears in muscle fibers that require proper nutrition for repair. So, should I have protein after climbing? Yes, consuming protein post-climb is crucial for muscle recovery and adaptation.