Tag: Climbing performance

According to sports nutritionists, active climbers may require 1.2 to 2.0 grams of protein per kilogram of body weight daily, significantly more than the average sedentary person. So, do climbers eat lots of protein? The answer is often yes, but strategically, to support muscle repair and recovery for peak performance.

Athletes engaged in strength and power sports, which includes rock climbing, are generally recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight each day, significantly more than the sedentary person. Determining how much protein should a rock climber eat involves understanding personal goals, training intensity, and timing for maximum benefit.

According to a study published in *The Lens Journal*, climbers with an intense training regimen benefit from specific macro-nutrient ratios to fuel their performance. So, what is a good diet for climbers? It is one that balances carbohydrates for energy, protein for muscle repair, and healthy fats for sustained fuel, all timed strategically around your climbs.

According to a study published in the *Journal of Sport Area*, the average energy requirement for competitive rock climbers is substantial, at over 4500 calories per day. Understanding what is the best diet for climbers is crucial for fueling high-intensity sessions, sustaining long days at the crag, and accelerating recovery to prevent injury.