Tag: Climbing tips

According to sports nutrition experts, the meal you consume 2–4 hours before exercise is crucial for stocking your glycogen stores, which is your body's primary energy source. Knowing what to eat 2 hours before climbing can be the difference between sending your project and feeling sluggish on the wall.

Research has shown that strenuous exercise, like climbing, causes micro-tears in muscle fibers that need repair for growth and strength. Therefore, the short answer to "Should I take protein after climbing?" is a resounding yes, as it provides the essential amino acids to rebuild and strengthen muscles.

Strenuous exercise like climbing causes micro-tears in muscle fibers that require proper nutrition for repair. So, should I have protein after climbing? Yes, consuming protein post-climb is crucial for muscle recovery and adaptation.