What is the food first diet? A comprehensive guide
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4 min read
According to the National Institute of Health, a food-first approach advocates that food should be considered a primary intervention for health promotion. What is the food first diet? It is a clinical nutritional strategy that prioritizes using ordinary food items to increase calorie and protein intake, particularly for individuals with poor appetite or those at risk of malnutrition. This guide explores the principles, applications, and practical tips for implementing this diet.