Tag: Clinical studies

Over 50 million Americans are affected by autoimmune diseases, prompting many to seek alternative management strategies beyond conventional treatments. The Autoimmune Protocol (AIP) diet has emerged as a popular option, but many ask: is autoimmune protocol evidence-based?

With over 45 years of research, Immunocal is marketed as a supplement with significant scientific backing, designed to increase the body's natural glutathione levels. Numerous published papers and patents are cited as evidence, but what does an objective look at the scientific literature reveal about these claims?

In a 2013 clinical study involving overweight and obese adults, the probiotic strain *Lactobacillus gasseri* BNR17 showed potential to reduce waist and hip circumference over 12 weeks. This specific, patented strain, known as BNR probiotics, is designed to target body fat and improve gut function, setting it apart from standard probiotic supplements.

Over the past decade, research into herbal remedies has surged, and clinical trials have revealed positive effects of saffron (Crocus sativus L.) for treating major depressive disorder. So, is saffron extract effective for a range of modern health challenges?

Research indicates that consuming vitamin C can lead to a significant decrease in lactate dehydrogenase (LDH) levels, particularly in male adolescents engaging in strenuous exercise. This effect is primarily attributed to vitamin C's potent antioxidant properties, which help mitigate exercise-induced muscle damage and oxidative stress.

While intermittent fasting has gained significant popularity, a 2024 study presented at an American Heart Association conference suggested that limiting eating to an eight-hour window may be linked to a higher risk of cardiovascular death. This surprising finding, though preliminary, underscores the public debate and scientific uncertainty surrounding this diet trend.

According to a review of 87 human studies, natural astaxanthin supplementation has not shown significant safety concerns, with many trials running for more than 12 weeks and some up to 2 years. These findings indicate that for most healthy adults, taking astaxanthin longer than 12 weeks is likely safe and well-tolerated at daily doses up to 12mg.

The dietary supplement market is a multi-billion dollar industry, yet unlike prescription drugs, these products do not require FDA approval for efficacy. This regulatory gap raises questions for many consumers about brands like Kourtney Kardashian's Lemme.

Studies show that Verisol Bioactive Collagen Peptides can increase skin elasticity by an average of 7% in just four weeks for women aged 35 to 55. But does Verisol really work as a comprehensive solution for anti-aging, or is it another fleeting beauty trend?

Less than half of completed vitamin supplement clinical trials registered in the EU reported their results, highlighting the regulatory difference between supplements and prescription drugs. This context is crucial for understanding why specific clinical studies on Vitaplex are not widely published or available.