Tag: Clitoria ternatea safety

The vibrant blue hue of the butterfly pea flower (Clitoria ternatea) has captivated chefs and herbalists for centuries, yet many people remain cautious about consuming it. While its stunning appearance is used in everything from natural food dyes to color-changing cocktails, the question of its safety is a common concern. The good news is that, for most people, consuming the flowers in moderation is considered safe.

Though generally considered safe when consumed in moderation, excessive intake of butterfly pea tea has been anecdotally linked to mild digestive issues. Knowing the potential side effects of butterfly tea is crucial for enjoying this vibrant, caffeine-free beverage responsibly.