Tag: Clothing

According to the Vitamin D Council, over one billion people worldwide have a vitamin D deficiency. This widespread issue leads many to question how effectively they can absorb vitamin D through their clothing.

Studies have found that daily use of sunscreen does not typically lead to vitamin D deficiency, a common misconception that often prevents people from seeking adequate sun protection. This article explores what to wear to get vitamin D from the sun while safely navigating sun exposure for maximum health benefits.

According to the National Institutes of Health, vitamin D synthesis requires direct skin exposure to ultraviolet B (UVB) radiation, leading to the question: can your skin absorb vitamin D through clothes? The answer, for most fabrics, is a definitive no, as clothing effectively blocks the UVB rays necessary for your body to produce this essential nutrient.

Wearing clothes that cover your skin can significantly reduce your body's ability to produce vitamin D from sunlight. To get vitamin D, direct skin exposure to the sun's UVB rays is necessary, which means your clothing choices have a major impact on synthesis. This guide explores the best strategies for balancing sun exposure with skin protection to help you maintain optimal vitamin D levels safely.