Tag: Cloud ear fungus

With a history of cultivation in China dating back to between 300 and 600 AD, black fungus (*Auricularia polytricha*) is a prized edible mushroom. This ingredient, also known as cloud ear or wood ear fungus, is a staple in many Asian cuisines, celebrated for its unique jelly-like, chewy consistency rather than its mild flavor.

According to nutrition data, a single cup of dried black fungus offers an impressive 70% of the daily recommended value for fiber. This high-fiber, low-calorie food is a staple in Asian cuisine, prompting many to question, "Are black fungus healthy?" as they consider incorporating it into their diet.