Nutrition Diet Guide: What Is 5 Grams of Garlic and Its Role in Your Health?
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4 min read
Did you know that incorporating just 1 to 2 cloves of garlic (equivalent to about 3–6 grams) into your daily intake may offer notable health benefits? For home cooks and nutrition enthusiasts alike, answering the question, "What is 5 grams of garlic?" is key to adding this potent ingredient precisely and effectively to a healthy diet.
