Tag: Clove dosage

According to the World Health Organization, the acceptable daily intake of cloves is up to 2.5 mg per kilogram of body weight. While this potent spice offers numerous health benefits, understanding safe consumption levels is crucial for avoiding potential adverse effects.

A teaspoon of ground cloves packs over 50% of the daily recommended manganese, a mineral crucial for bone health. However, the potent compound eugenol, found in high concentrations in cloves, also means moderation is key to avoid potential side effects.