Can I Take Clove Before Bed for Better Sleep and Digestion?
•
4 min read
According to research published in the journal *Molecules*, eugenol, the primary compound in cloves, can have sedative-like effects. This has led many to wonder: can I take clove before bed? Consuming cloves in moderation before sleep may offer benefits for relaxation, digestion, and more, though it's crucial to understand the proper dosage and potential side effects.
