Tag: Clove of garlic

According to the USDA, a standard serving of garlic is defined as one clove, which typically weighs around 3 grams. For most people, consuming between one and two cloves per day is considered a healthy and beneficial intake.

According to USDA data, a single, average-sized clove of raw garlic contains a minimal, trace amount of vitamin K, specifically less than 0.1 micrograms. This confirms that while garlic is a powerhouse of other nutrients and health-promoting compounds, it is not considered a significant dietary source of vitamin K.