Tag: Cloves of garlic

According to nutritional data, five cloves of raw garlic contain approximately 1 gram of protein. While this is a modest amount, garlic offers a host of other health benefits and contributes to your diet in more significant ways than just its protein content.

According to nutrition data, 30 grams of raw garlic contains approximately 45 calories and is a good source of manganese and Vitamin B6. For home cooks, knowing exactly how much is 30g of garlic is crucial for achieving the perfect flavor balance in a recipe.

According to USDA data, a single clove of raw garlic contains approximately 4.5 calories. Based on this, 4 pieces of garlic contain around 18 calories, making them a very low-calorie addition to any meal. This powerful ingredient offers much more than just flavor; it provides significant health benefits for a minimal caloric cost.