Tag: Club soda vs seltzer

According to Mayo Clinic, carbonated water—including club soda—is not inherently bad for you, and for many people, it's a perfectly safe and hydrating beverage option. This article explores the health considerations and potential side effects of drinking straight club soda, along with how it stacks up against other popular sparkling water options.

According to the American Journal of Clinical Nutrition, carbonated water can help you feel full for longer, making it an excellent aid for weight management. This fizzy, calorie-free drink raises the question: are there any benefits to drinking club soda, beyond a simple substitute for sugary sodas?

While seltzer is simply water infused with carbon dioxide, its closest cousin is club soda, which has added minerals for a slightly different taste and mouthfeel. Knowing the subtle distinctions between these popular bubbly beverages can make a world of difference, whether you're mixing a cocktail or enjoying a refreshing, plain drink. The choices include club soda, sparkling mineral water, and even homemade soda water.

According to drink industry experts, a simple bubbly beverage's composition is key to its identity. So, what counts as club soda? It is specifically defined as artificially carbonated water with added minerals that give it a distinctive, slightly salty taste.