Tag: Club sub calories

A 12-inch club sub from a major chain can contain anywhere from 800 to over 1,100 calories, with one popular sandwich noted at 890 calories. This wide range depends significantly on the specific ingredients, such as the bread type, condiments, and any added toppings. Understanding these nutritional details is crucial for anyone monitoring their calorie intake.

A regular #8 Club Sub on white bread at Jersey Mike's can contain over 1,100 calories, a figure that varies significantly depending on the size and preparation. This article provides a detailed nutritional breakdown to answer the question, "how many calories does a Jersey Mike's Club sub have?", and offers smart customization tips for a healthier meal.