Tag: Clumped creatine

Creatine monohydrate is a highly stable and well-researched supplement, retaining its potency for years when stored correctly. This fact often surprises users who open a new container to find a solid, rock-like mass, prompting a critical question: Can you use hardened creatine?

Creatine is one of the most researched and popular sports supplements, praised for its proven benefits in increasing muscle mass and athletic performance. However, a common concern arises when the powder turns into solid, hardened clumps. This article will clarify why creatine hardens, whether it's safe to consume, and how to best prevent it from happening in the first place.

Creatine, one of the most widely researched and effective supplements, is known to help improve performance in high-intensity exercise. However, a common issue for many users is finding their creatine has turned into a solid, hardened mass. This guide will show you how to fix hardened creatine and maintain its powdery consistency for maximum freshness.