Tag: Clumpy supplements

According to manufacturers and health professionals, many pre-workout powders naturally clump due to hygroscopic ingredients attracting moisture from the air. This means that while finding a hard brick in your tub is common, it doesn't automatically mean your moist pre-workout is unsafe or has gone bad.

Approximately half of pre-workout users have experienced their supplement becoming clumpy over time due to moisture absorption. The good news is that just because your preworkout is clumpy doesn't necessarily mean it's gone bad or lost its potency, provided it doesn't show other signs of spoilage.

While commercial pre-workout often has a 1-2 year shelf life before opening, the longevity of a homemade version is significantly shorter. How long does homemade pre-workout last depends heavily on its ingredients and storage conditions, meaning proper care is crucial for potency and safety.

According to one source, it's safe to say that a pre-workout supplement's clumping does not necessarily affect its effectiveness. However, a clumpy consistency often leads gym-goers to question the safety and potency of their product and wonder, "is it safe to drink clumpy pre-workout?".