Tag: Co2 water

According to a 2025 EatingWell article, drinking excessive amounts of seltzer can lead to side effects like bloating and gas. This raises a common question: Can you drink too much CO2 water, and how do you know if you've crossed the line from a refreshing treat to an overindulgence?

According to a study comparing the hydrating effects of different beverages, sparkling water proved to be just as effective as still water for hydrating the body. This finding debunks the common misconception that the bubbles in CO2 water somehow diminish its ability to quench your thirst and replace lost fluids.