Tag: Coarse oatmeal

Whole oats contain unique antioxidants called avenanthramides, and when consumed in their less-processed form, like coarse oatmeal, these compounds work alongside high fiber to deliver powerful health benefits. This makes coarse oatmeal, also known as steel-cut oats, an incredibly nutritious addition to any diet.

A 2024 review noted that minimally processed oats, like coarse oatmeal, are digested more slowly than other types, offering better satiety and blood sugar control. This guide will show you how to use coarse oatmeal, including steel-cut and Scottish varieties, for more than just a morning bowl.

According to researchers at the University of Nebraska, fine and coarse oatmeal share the same nutritional base as they come from the same oat groat, but their distinct processing methods create vastly different textures and culinary applications. Understanding the difference between fine and coarse oatmeal is the first step towards achieving your desired consistency, whether for a creamy breakfast porridge or a hearty baked good.