Tag: Coastal vegetables

Samphire, sometimes called 'sea asparagus,' is packed with essential nutrients, with nutritional data for 100 grams showing high levels of minerals. This succulent, coastal green is especially high in sodium and iodine, alongside other vitamins and antioxidants that offer impressive health benefits.

Houttuynia cordata, more commonly known as fish mint, is a herbaceous plant native to Southeast Asia with a notoriously strong, fish-like flavor. For those exploring new culinary sensations or seeking vegan alternatives to seafood, the quest for a vegetable that tastes like fish is an intriguing one. The answer, however, goes beyond just a single plant and includes several candidates with distinct flavor profiles.