Tag: Coated nuts

While peanuts offer numerous benefits like protein and healthy fats, a 100-gram serving of store-bought crispy coated peanuts can contain nearly 500 calories and over 500mg of sodium. This raises a key question for health-conscious snackers: are crispy coated peanuts healthy, or are the added coatings a nutritional setback?

According to the Mayo Clinic, choosing unsalted or unsweetened nuts is best, as adding salt or sugar may diminish their inherent heart-healthy benefits. But with so many tempting options on supermarket shelves, the question remains: **Are coated nuts good for you?**