Tag: Cobb salad sodium

Nutritional data indicates that a standard full-sized Wendy's Cobb Salad with the included ranch dressing contains a high amount of sodium, often exceeding half the daily recommended limit. Sodium content is a key factor when considering this fast-food option's health profile, particularly for those monitoring salt intake.

According to Nutritionix, a standard cobb salad can contain over 1,200mg of sodium, representing more than half of the daily recommended limit. A cobb salad, often perceived as a healthy choice, can conceal a surprisingly high amount of sodium due to its flavorful ingredients like bacon, cheese, and dressing. This guide breaks down the typical sodium content and offers practical tips for reducing it without sacrificing flavor.