Tag: Coccinia grandis

According to a 2022 review, ivy gourd has demonstrated anti-diabetic properties in both traditional use and preliminary studies. This finding directly addresses and refutes the common misconception that ivy gourd may increase blood sugar, confirming its potential benefits for diabetes management.

Often celebrated for its health benefits in traditional medicine, the ivy gourd, or *kundru*, is not suitable for everyone. While it provides nutrients and helps regulate blood sugar for some, understanding **why shouldn't we eat ivy gourd?** is crucial for certain health conditions.