Tag: Cochinita pibil

According to nutrition data, a typical serving of cochinita pibil can be high in protein but also contain significant fat, leading many to ask: is cochinita pibil healthy? The answer depends heavily on the preparation method and the cut of pork used, with authentic recipes emphasizing fatty cuts but modern versions offering leaner alternatives.

The calorie count of cochinita pibil can vary dramatically, with some estimates ranging from 240 calories per 100g to over 400 calories per serving, depending on the cut of pork and preparation method. This slow-roasted pulled pork dish is a staple of Yucatecan cuisine, but its nutritional profile is often misunderstood due to inconsistencies in preparation and serving size.