What is the Puerto Rican diet? A Guide to Food, Flavors, and Tradition
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3 min read
Called *cocina criolla*, or Creole cooking, the traditional Puerto Rican diet is a unique and flavorful fusion of indigenous Taíno, Spanish, and West African culinary traditions. Understanding what is the Puerto Rican diet means exploring a heritage rich with savory rice, starchy root vegetables, and succulent pork dishes. The island's cuisine is defined by its bold flavors and resourceful use of local produce.
