Tag: Cocktail bitters

Historically used as a medicinal tonic, bitters have been utilized for centuries to support digestive health. Today, many wonder: is it okay to drink bitters, or are they only for cocktails? The answer depends on the type of bitters and how they are consumed.

With a surprisingly high alcohol content of 44.7% ABV, Angostura bitters is technically stronger by volume than most whiskies and vodkas. However, its true 'strength' is in its intensely concentrated herbal and spice flavor profile, which is why it is used in dashes, not shots, to enhance cocktails.

While many foods are tested for FODMAP content by institutions like Monash University, most bitters have not been formally tested. The key question remains: **Are bitters low in FODMAP**? For many people on this diet, the tiny amount used in drinks or for digestive purposes means they are likely well-tolerated.

While the practice of using bitter botanicals dates back centuries to aid digestion, the answer to the question, *how much is a serving of bitters?* is not a single number, but varies significantly depending on its intended purpose and the product's concentration. This guide breaks down the typical serving sizes for different uses, from cocktails to herbal digestive tonics.