Tag: Cocktail sauce nutrition

A single quarter-cup serving of traditional cocktail sauce can contain 15 to 20 grams of carbohydrates, mostly from added sugar. This is why many people on low-carb diets often ask, "Does shrimp cocktail sauce have carbs?" The answer is yes, but understanding the source and quantity of those carbs is crucial for managing your dietary intake.

According to nutritional data, a quarter-cup serving of cocktail sauce from one popular brand contains 20 grams of total carbohydrates, with 10 grams coming from sugar. This high sugar content is the primary reason why there is a lot of carbs in cocktail sauce, making many store-bought varieties unsuitable for low-carb or keto diets.

Shrimp is a nutritional powerhouse, packed with high-quality protein, essential vitamins, and minerals like selenium, zinc, and iodine. However, the healthiness of a shrimp cocktail depends heavily on its preparation and the sauce it's paired with, as some commercial sauces can be surprisingly high in sugar and sodium.

According to the USDA, a quarter-cup serving of many store-bought cocktail sauces can contain over 500mg of sodium and 10 grams of sugar, a significant portion of daily recommended limits. This raises the question: is shrimp cocktail sauce unhealthy, or can it be a balanced part of a healthy diet?