Tag: Coco

According to a 2005 survey of people with chronic bowel conditions, chocolate was a common trigger for constipation symptoms. The perception that 'coco' causes constipation is widespread, but this belief often stems from a confusion between different 'coco' products—namely, coconut and cocoa—and their distinct impacts on the digestive system.

Pure cocoa powder is naturally gluten-free because it comes from cacao beans. However, the manufacturing process can introduce gluten.

Statistics show a significant rise in the popularity of "coco" beverages, with sales of coconut water alone surging in recent years. But beyond the marketing hype, the question remains: is coco a healthy drink, or just another sugar-filled beverage masquerading as one?