Tag: Coco wheats

According to official nutrition facts, a standard serving of dry CoCo Wheats hot cereal contains 0 grams of sugar and 0 grams of added sugar. This fact surprises many consumers who assume a chocolate-flavored breakfast product would be filled with sweeteners.

Coco Wheats, a staple breakfast since the 1930s, offers a nostalgic cocoa flavor, but a single serving provides a significant amount of iron and several B vitamins. This article explores whether this popular enriched wheat farina lives up to its 'good for you' promise, examining its nutritional profile, fortified ingredients, and how it stacks up against alternatives like whole-grain oatmeal.

Coco Wheats are notably high in iron, thanks to fortification with ferric orthophosphate. This process adds essential nutrients, making it a valuable source of iron for many people.