Is Cocoa High in Carbs? Understanding the Carb Count of Unsweetened Cocoa Powder
                                
                                
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                                    4 min read                                
                            
                                According to nutrition data, a single tablespoon of unsweetened cocoa powder contains only about 3 grams of total carbohydrates, most of which is dietary fiber. This makes pure cocoa a surprisingly low-carb and keto-friendly ingredient, a stark contrast to high-sugar chocolate products.