Tag: Cocoa fiber

Scientific studies show that cacao is an excellent source of dietary fiber, with high-quality, unsweetened cacao powder containing over 30 grams of fiber per 100 grams. This fact alone confirms that is cacao rich in fiber and a powerhouse for digestive health.

According to a study involving patients with IBS, chocolate was frequently named as a trigger for constipation, though it's the added ingredients, not pure cocoa, that are often the culprit. To find out what kind of chocolate is good for constipation, you need to understand how different types of this treat affect your digestive system.

While many assume all chocolate-derived products are loaded with sugar, a single tablespoon of unsweetened cocoa powder contains only about 3 grams of total carbohydrates, making it a popular choice for health-conscious individuals. This article explores the precise carbohydrate content and nutritional profile of this versatile baking staple.

According to the Dietary Guidelines for Americans, many adults do not meet their daily fiber recommendations. So, is cocoa low in fiber? Contrary to popular belief that often associates chocolate with indulgence, unsweetened cocoa powder is actually a rich source of dietary fiber.