Tag: Coconut barfi

Coconut barfi is a beloved Indian sweet, but its health profile is highly dependent on how it's prepared. A single small piece can pack over 100 calories and significant saturated fat, meaning moderation is essential for a balanced diet.

According to nutritional experts, when made with wholesome ingredients and consumed in moderation, barfi can offer more than just a delicious taste. This beloved Indian sweet, with its many regional variations, actually provides a range of nutritional benefits depending on its core components, from heart health to an energy boost.

According to nutritional data, a typical serving of 2 barfi can contain anywhere from 240 to over 380 calories, depending on the type and preparation. This guide will delve into the factors that influence the calorie count in this popular Indian sweet.