Tag: Coconut burfi

While the name 'burfi' comes from the Persian word for snow, suggesting a cool treat, a single serving can be surprisingly high in energy. For instance, a basic milk-based burfi contains approximately 285 calories per 100 grams, but this can change dramatically depending on its ingredients.

The calorie count for a single coconut burfi is highly variable, with some recipes yielding as few as 50 calories per piece, while others can exceed 180. The final number for how many calories are in 1 coconut burfi depends heavily on the recipe, ingredients, and portion size, so context is essential.