Tag: Coconut calories

According to USDA data, 1 cup of raw, shredded coconut meat contains approximately 283 calories. This article explores how many calories are in 1 cup of unsweetened shredded coconut, providing a comprehensive nutritional profile to help you make informed dietary choices.

According to nutritional databases, a half cup of unsweetened shredded coconut contains approximately 140 calories. This caloric density can vary significantly depending on whether the coconut is sweetened, which adds a substantial amount of sugar and total calories. Understanding the calorie difference is key for both baking and mindful eating.

Dried coconut, whether shredded, flaked, or desiccated, is significantly higher in calories than fresh coconut due to its concentrated form after moisture is removed. A 100-gram serving of desiccated coconut can contain up to 660 calories, making it a calorie-dense food. This density is primarily attributed to its high concentration of fats, which provide more than twice the energy per gram compared to carbohydrates or protein.

Three tablespoons of unsweetened shredded coconut typically contain around 100-117 calories, but this number can vary significantly depending on whether the product is sweetened or unsweetened. Understanding the caloric value and nutritional profile of this popular ingredient is crucial for managing your dietary intake effectively.

A quarter cup of sweetened, shredded coconut contains approximately 116 calories, while the unsweetened version is slightly lower at around 100-110 calories. This difference highlights the impact of added sugar on the total calorie count for shredded coconut.

According to USDA data, 1 cup of fresh, unsweetened shredded coconut contains approximately 283 calories. This tropical food is a versatile ingredient, but its caloric density varies significantly based on whether it is sweetened or unsweetened, which is a key factor for those monitoring their intake.

Based on nutritional data, a 100g serving of fresh coconut contains roughly 350-370 calories. This means understanding how many calories are in 20g of fresh coconut is a helpful detail for anyone looking to mindfully manage their daily energy intake.

According to nutritional data, 100 g of unsweetened desiccated coconut contains approximately 660 calories. This high-calorie density is primarily due to its fat content, concentrated by the drying process that removes moisture from the coconut meat.

According to nutritional data, 100 grams of fresh coconut meat, which is the same as coconut malai, contains approximately 354 calories, making it a calorie-dense food. This creamy, tropical delicacy is indeed high in calories and fat, but understanding its nutritional breakdown is key to enjoying it as part of a balanced diet.

While many fruits are celebrated for being low in calories and high in water, some are surprisingly energy-dense. Per 100 grams, fresh coconut meat holds the record for which fruit has the maximum calories, providing a significant boost of energy primarily from its rich fat content.