Tag: Coconut chutney calories

A 100-gram serving of coconut chutney can contain an average of around 217 to 266 calories, though the exact amount can fluctuate significantly based on the recipe and bowl size. This popular South Indian condiment, while flavorful, is also quite energy-dense due to its primary ingredient.

According to nutrition data, a standard one-cup serving of coconut chutney contains approximately 160 to over 400 calories, with the wide range dependent on its specific preparation and ingredients. This beloved condiment, a staple in South Indian cuisine, varies significantly in its nutritional profile based on whether it is made with fresh coconut, roasted gram, or extra oil.

According to nutritional data, a standard plate containing two medium-sized idlis and a serving of coconut chutney can range from approximately 160 to over 200 calories, depending heavily on the chutney's oil content. This complete guide breaks down the calorie count for idlis and various chutneys, helping you understand how to best enjoy this popular South Indian dish.