Tag: Coconut consumption

According to FAOSTAT data from 2021, India ranks highest in total coconut consumption worldwide. However, this overall figure doesn't tell the whole story, as a breakdown by population reveals different leaders when asking the question: who eats the most coconuts? The answer depends on whether you measure by total volume or per person.

One cup (80 grams) of fresh, shredded coconut meat contains a significant 7 grams of dietary fiber. So, **how much raw coconut can you eat** without overdoing it? The answer lies in moderation, balancing its numerous health benefits with its high calorie and saturated fat content.