Tag: Coconut cream fat

According to a 2024 study, the nutritional profile of plant-based dairy alternatives, including cream, varies significantly depending on the main ingredient. So, is vegan cream high in fat? The answer depends entirely on its base ingredient and processing, with some alternatives being quite rich and others being much lighter.

With a fat content of 19-24%, coconut cream is known to be rich in fat, which gives it its thick, luxurious texture. This concentrated form of coconut milk, made from mature coconut flesh, is a key ingredient in many cuisines but raises questions about its high caloric and saturated fat profile.