Tag: Coconut diet

In 1902, German adventurer August Engelhardt attempted to survive solely on coconuts in the South Pacific, only to succumb to severe malnutrition and illness just 17 years later, proving that you cannot survive on only coconuts. This extreme experiment, and others like it, highlights a critical truth: no single food can sustain human life indefinitely.

A 2015 study published in *mSphere* found that a diet rich in coconut oil effectively controlled the overgrowth of *Candida albicans* in mice. For those navigating a candida-cleansing diet, this versatile food presents both safe, beneficial options and certain sugar-laden products that should be strictly avoided. Understanding the nuances is key to harnessing its antifungal properties without feeding the yeast.

While coconuts are often romanticized in popular culture as a solitary survival food, studies confirm that relying on them alone is a dangerous and ultimately fatal prospect. The compelling question, **Can you survive off of just coconuts?**, requires a deep look into what this tropical staple provides—and more importantly, what it critically lacks.